What non-perishable food to buy for a hurricane?

When you’re stocking up your pantry in anticipation of a hurricane, you want to be sure you’re choosing the right kind of sustenance to see you through the storm. Knowing the qualities that make food hurricane-friendly is crucial in making smart, practical selections. Think of yourself as a culinary MacGyver—what provisions would you stash away in your fortress of solitude?

First up, shelf-stability is your best friend during hurricane season. These are foods that can comfortably sit on your shelf for extended periods without refrigeration. The trick here is to have food that won’t spoil if you’re without power for a while. Remember, no fridge means perishables won’t stand a chance.

Next, consider the nutritional value. It’s not enough to just have food; you need the good stuff that packs a nutritional punch to keep you energized. Foods high in calories and nutrients can be a real game-changer when fresh food isn’t an option. You’ll want to go for items that are high in protein, complex carbs, and vitamins to keep your strength up.

Let’s not forget that during a hurricane, you might be working with a limited cooking setup. So, opt for foods that require little to no cooking. If you can eat it straight from the package or can, you’re golden. And in the scenario where you need to simmer something up, simple heat-and-eat options are your culinary lifesavers.

Convenience is yet another factor to consider. Easy-to-open packages and cans with pull-tabs are super handy when the power’s out, and you can’t find the can opener because your flashlight’s batteries are also out. Trust me; the last thing you want is to be wrestling with a can of beans in the dark.

Also, consider food safety and hygiene. In the midst of a hurricane, the last thing you need is food poisoning. So when picking out your provisions, choose items that aren’t susceptible to contamination once opened. Single-serve packs are excellent, as they prevent leftovers that might go bad without proper storage.

Finally, the aspect of personal preferences plays a role. Because let’s face it, being in the middle of a natural disaster is stressful enough; you want food that’ll bring some comfort and a sense of normalcy to the table—quite literally. Including some of your favorite flavors can be a morale booster when everything else is in chaos.

So, make a list with these characteristics in mind, and you’ll find yourself with a stash that’s less about just making do and more about weathering the storm with your spirits and energy up.

Canned goods and their varieties

Now that we’ve established the kind of qualities you’re looking for in hurricane-friendly foods, let’s dive into the specific details. Canned goods are the superheroes of shelf-stable food, coming to the rescue when fresh produce and refrigerated items are off the menu. They are the epitome of convenience and nutrition, wrapped in little metal containers.

There’s a smorgasbord of canned varieties to stock up on. Canned vegetables like green beans, corn, and carrots are fantastic because they can be eaten straight from the can or tossed into a quick stew if you have a way to heat them. Canned fruits, packed in juice rather than syrup, are a sweet treat and a way to get essential vitamins.

When it comes to protein, canned meats, such as chicken, tuna, or salmon, are great sources and offer the variety needed to keep meals interesting. If you’re vegetarian or vegan, don’t fret—there’s a decent selection for you too, with options like canned beans and chickpeas, which are protein-rich and can be added to any meal or eaten on their own.





Don’t overlook the merit of canned soups and stews. They are a complete meal in a can, sometimes only requiring a quick warm-up. They can be a significant source of comfort, knowing you have a warm meal waiting, capable of beating back any encroaching storm clouds of hunger.

Another must-have are canned meals that are ready to eat, like chili or pasta in sauce. They’re a time saver and don’t demand the use of precious cookware or fuel which might be scarce.

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Let’s talk ease of access. Canned foods with pull-tab openings should be at the top of your list. They’re a lifesaver when you’re in a pinch without a can opener or, as mentioned, when your flashlight is playing hide and seek just as the lights go out.

Remember to ponder over the sodium content in canned goods. While salt is a preservative that helps keep these foods shelf-stable, too much sodium isn’t great for your health—especially in a stress situation when you might be less active. Look for low-sodium options or ensure you have a balance of other low-sodium foods available.

A crucial thing to consider is the expiration dates. Make sure the canned goods you purchase haven’t already been sitting on the store shelf for ages. An excellent practice is to rotate your stock, using the older cans first to keep your stash fresh.

Think about including canned desserts too, like fruit cocktail or pudding. They add a touch of sweetness to your meals and can keep morale high when the weather outside is far from sweet.

Lastly, do keep in mind that once opened, canned foods do need to be consumed within a certain period or moved to a sterile container if you have one handy. Knowing this, single-serve cans could be an excellent choice for some items to avoid wastage.

By combining these varieties, you can ensure that your gastronomic experience during a hurricane doesn’t become monotonous, and you’re getting a well-rounded diet despite the challenging circumstances.

Dry staples and grains for long-term storage

In the realm of non-perishable items, dry staples and grains are the unsung heroes of your hurricane pantry. They’re like that trusty old pair of boots that never let water in—dependable, durable, and always ready for action. Grains are the base of civilization for a good reason—they store well, they’re versatile, and they’re packed with energy.

Think rice, pasta, and quinoa. They can sit pretty on shelves for months and even years, and they offer that needed carbohydrate boost that will keep your engine running when the going gets tough. Pasta and rice can be the base for a variety of dishes, giving you the illusion of variety even when your ingredients are limited. And quinoa? It’s not just for the health-conscious—it’s a complete protein, meaning it has all nine essential amino acids, which is quite the catch in survival situations.

Now, let’s broaden the horizon with other grains such as barley, bulgur, and couscous. While these might require some cooking, they offer texture and nutrition variances that are worthwhile. If you’ve got a gas stove or a camping burner, a pot, and some water, you can whip up something satiating in no time.

Don’t forget the venerable oats. Whether you go for quick oats for a faster meal or the sturdy old-fashioned kind, oats are the jack-of-all-trades in your pantry. They’re breakfast, they’re a thickener for soups, they’re a potential cookie—if you’ve got any way to bake—and they’re a filling snack.

If you’ve got the room, consider flour—yes, just regular old all-purpose flour. It’s not just for baking bread or cakes (though if you have a grill or oven still in commission, more power to you); it can be used to make a quick roux for thickening soups and stews, or even to mix up a simple flatbread on a skillet.





Don’t forget the humble lentil. They cook faster than most dry beans and don’t require soaking. Rich in protein and fiber, lentils can be a meal in themselves or thrown into whatever concoction you’re able to fashion.

For those times when you just can’t cook, how about instant mashed potatoes? They are basically comfort in a box, and all you need is water—hot or cold, though warm is best—to hit the spot.

It’s also a good idea to have a stash of beans—red, black, pinto—dried beans of any variety. Yes, they normally require soaking and longer cooking times, but if you find yourself with the means to cook, they provide both sustenance and that stick-to-your-ribs satisfaction that will be much appreciated during or in the aftermath of a storm.

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Another pro tip? Stock up on bouillon cubes or powder. That little cube packs a ton of flavor and can make any grain taste like it actually came from a fully stocked kitchen. Just a simple broth can be both warming and nourishing when you’re hunkering down.

Of course, all of these grains and staples can be quite dry, so make sure you have a good water supply to prepare them (we’ll get into water supplies further down). And if you’ve got the foresight to snag some dried herbs and spices, you’ll be in great shape to keep your taste buds intrigued and meals enjoyable.

While considering long-term storage, it’s essential to package these goods properly—think airtight containers or sealed mylar bags with oxygen absorbers. Moisture and pests are the enemies of grains and dry foods, so preemptive measures are a must. And while these dry staples have an impressive shelf life, be sure to check expiration dates and to rotate your stock periodically. After all, they won’t do you much good if they’ve gone off when you need them the most.

With these staples in your pantry, you’ll be well-equipped to create a variety of meals that can sustain you through stormy weather. The key is to think of them as your culinary canvas—the starting point for any number of potential meals. Flexibility and a little creativity will go a long way in ensuring that your menu stays interesting and nutritious during a hurricane.

Snacks and comfort foods to include

Now, let’s sweeten the pot a bit and talk about those little indulgences that can brighten even the gloomiest of hurricane-filled days. I’m talking about snacks and comfort foods. Like a warm hug or a pep talk from a dear friend, these goodies are your secret weapon against the hurricane blues.

Some say variety is the spice of life, and they’re not wrong, especially when it comes to snacks. A mix of sweet, salty, and savory will keep your palate excited and can be a huge morale booster. Granola bars, for instance, come in a myriad of flavors and textures, providing that much-needed quick energy boost. They’re so convenient; no prep needed—just unwrap and munch away!

Not to be outmatched, trail mix is another colorful contender in the snacking category. This dried fruit, nut, and chocolate concoction isn’t just tasty; it’s nutritionally dense and gives you something to nibble on without causing a mess—very important when you might not have easy access to running water.

And let’s not overlook the power of jerky. Beef, turkey, or even mushroom jerky for plant-based folks—is packed with protein and is chewy-fun to eat. Plus, you’ll feel a bit like a wilderness survivor while snacking on it, which is pretty cool if you ask me.

For an instant mood lift, always include some chocolate or hard candies in your survival kit. The sugar rush is real and can momentarily distract you from the howling winds. Just be sure to have enough to share because nobody should brave a chocolate craving alone in a storm.

Aside from sugary treats, consider popcorn. Yes, I said popcorn—the unsung hero of snack time. Those kernels can be air-popped then seasoned with whatever spices you’ve got on hand for an amazingly light but satisfying treat. And hey, nothing beats the smell of popcorn—it’s like instant coziness.

Can’t forget about your daily jolt—coffee or teas are essential for many of us. If you have a way to heat water, keeping instant coffee or a variety of tea bags isn’t just about caffeine; it’s about preserving that cherished ritual that starts or ends our day. And if you’re a parent, let me tell you, hot chocolate packets could very well be the key to your sanity when the little ones start getting fidgety.

Crackers and peanut butter too, are not just a snack—they’re a staple of comfort. They provide a great mix of carbs and protein, with the added benefit of being utterly delicious. Whether you slather on the nutty goodness thick or thin, it’s stick-to-the-roof-of-your-mouth satisfaction that could probably weather a storm on its own.

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Okay, so what about something more substantial that still counts as a snack? Well, have you thought about cup noodles or soup packets? Just add hot water, and boom—instant warmth and comfort. They may not be five-star dining, but they sure make you feel like you’re wrapped up in a blanket of deliciousness.

Remember, when you’re picking out these snacks and comfort foods, imagine what you’d reach for on a rainy movie day. Those are the foods you’ll appreciate when the wind is howling like a pack of wolves outside. Just make sure you also maintain a balanced diet—we can’t live on chocolate and popcorn alone, unfortunately.

It’s actually quite remarkable how a little thoughtful snack-planning can transform your hurricane experience. But most importantly, it’s about keeping spirits up during a trying time. After all, the right snack at the right moment can turn a day around, even when that day involves a hurricane.

Water and hydration supplies

Now, let’s tap into one of the most crucial elements for hurricane prep: water and hydration supplies. It’s easy to overlook in the frenzy of stocking up on foods, but don’t get it twisted—water is the MVP in any disaster kit. You can go weeks without food, but only days without water.

Imagine this: You’re in the grip of a hurricane, and there’s no water flowing from the taps. Not an ideal situation to be in, right? That’s why it’s non-negotiable to have a stockpile of water to meet all your drinking and sanitation needs. Now, according to experts, you should store at least one gallon of water per person per day for at least three days. For a family of four, that’s 12 gallons just for drinking and sanitation.

But let’s not rely on rough estimates alone—and let’s not forget our furry friends, either. If you have pets, factor in their water needs as well. Have a buffer, because when a hurricane hits, it might just put the ‘extended’ in ‘extended stay.’

So, what’s the best way to store this liquid life essence? Commercial bottled water is a great choice. It’s typically purified and sealed, so it should last until you need it. However, because plastics can degrade, even bottled water has a shelf life—check those expiration dates periodically and replace as necessary.

If you prefer a more sustainable approach, you can sanitize and fill your own water containers. Heavy-duty BPA-free water containers, with tight-fitting lids, are perfect for the job. Just make sure you properly purify tap water before storage. Boiling it for at least one minute or adding a little bit of unscented bleach (about 8 drops per gallon) is usually enough to make it safe for storage.

Moving onto other forms of hydration, don’t forget about sports drinks. They can be a game-changer by replenishing electrolytes lost to stress and any physical exertion from prepping for the storm or dealing with its aftermath.

And remember those potable water packets, the ones that look like they came from a fancy astronaut meal? Yep, emergency water pouches. They’re compact, durable, and have a longer shelf life than bottled water. They might cost more, but the convenience and longevity make them worth considering.

For cooking and sanitation, you can also have a few jerry cans or large water bladders on hand. They hold a larger volume of water, which means you’ll have enough to prepare those dry grains or wipe down surfaces without tapping into your drinking supply.

Hot tip: Don’t ignore those little water purification tablets or personal water filters, either. If for some reason your water supply is compromised, these can be lifesavers by making available water safe to drink. They’re tiny, but trust me, they’re mighty.

Lastly, consider all the uses you need water for. It might be prudent to fill bathtubs and sinks with additional water for sanitary purposes. Labeling your water reserves is also smart—keep drinking water separate from cleaning water to avoid any mix-ups.

Hydration is like the unsung melody of survival—subtle but absolutely indispensable. How well you manage your water supplies can be the difference between merely surviving a hurricane and doing so with your well-being intact. Keep the water flowing, and you’ll have a much easier time keeping your head above water—both metaphorically and, well, literally—during any hurricane.



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